True Manufacturing Company Z5.4 manuals

True manufacturing company Z5.4 User Manual (60 pages)

Brand: True-manufacturing-company | Category: Sports and recreation | Size: 2.86 MB |

English

Table of contents

Z5.4 & Z5

1

Treadmill

1

Owner's Manual

1

Thank You For Selecting True

2

Review for Your Safety

3

Quick Start

5

Table of Contents

6

Starting And Stopping the

7

Treadmill Safely

7

Basic Operation

8

Using the Keyboard

9

Manual & Quick Workouts

10

Heart Rate Monitoring

12

Contact Heart Rate

13

Classic Pre-Set Workouts

16

Goal Focused Workouts

18

Console

20

Operation

20

Keyboard/

21

Heart Rate

22

HRC Introduction

23

Workout Setup

25

During Your Workout

26

Tips and How HRC Works

27

Examples and Cruise Control

28

More Examples

29

Important Points About HRC

30

HRC Safety

31

Custom Workouts

32

C F: U W

33

Gerkin Fitness

34

Your Fitness Level

35

Accuracy of the Gerkin Test

36

Designing an

37

Exercise Program

37

The F.I.T. Concept Defined

38

Time: How Long You Exercise

39

F.I.T. Concept Overview

39

Utilizing the F.I.T. Concept

40

Beginning Your F.I.T. Program

41

Your F.I.T. Program Continued

42

Care and

45

Maintenance

45

Lubrication and Cleaning

46

Treadbelt Adjustment

47

Treadbelt Tension

48

Symptom/Solution Guide

49

Error Codes

51

Service Messages

52

Target Heart

53

Rate Chart

53

A A

54

T H R C

54

Specifications

55

S

56

Bibliography

57

B

58

865 Hoff Road

60

St. Louis, MO 63366

60

800.426.6570

60

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